smart metric
Workouts (Coming Soon)
Table of contents
Description
Workouts is a smart metric that captures your logged exercise sessions from a wearable (or manual logging), including the activity type, duration, and often heart-rate response and estimated calories. Unlike daily steps or active minutes, workouts focus on intentional training sessions.
Why it matters
Tracking workouts helps you see training consistency and progression over time—how often you train, how long sessions last, and whether intensity is increasing. It’s also useful for balancing effort and recovery when paired with sleep and readiness metrics.
How to interpret it (practical)
Frequency: how many sessions per week you’re completing.
Duration: total training time per week (a simple volume marker).
Intensity: time in heart-rate zones (if available) or perceived exertion.
Balance: training hard without recovery often shows up as worse sleep, higher resting heart rate, and lower HRV.
Common pitfalls
Wearable calorie estimates are imprecise, and activity detection can miss certain modalities (strength training) or misclassify workouts. The most reliable insight is consistency over weeks.
Educational only, not medical advice. If exercise causes chest pain, dizziness, or unusual shortness of breath, seek medical evaluation before increasing intensity.
Frequently Asked Questions
Clarity before
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Answers on setup, scale, and support to remove blockers.
